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What is YOGA?
Yoga is a physical
practice that has existed for over 5000 years and is touted as
one of the most comprehensive exercise programs for achieving
optimal mind and body health.
"Yoga", which is translated into
"union", is an ancient system of mind/body healing and
exercise. It involves the practice of positions called
"asanas" that tone, strengthen and bring flexibility to the
entire body and calms the mind. Breathing practices,
relaxation and stillness are also part of the practice of
Yoga. |
Benefits of YOGA/Corporate Benefits:
- Enhances work perfomance
- Increase morale & efficiency
- Reduces stress & anxiety
- Improves memory , focus & concentration
- Tones & strengthens muscles
- Improves posture & flexibility
- Less sick time & absences
- And even improve your golf or tennis game
Who can do YOGA?
Anybody! All you
need to be able to do, is breathe! Oprah Winfrey, Christy
Turlington, Sting, Madonna, Charlie Sheen, John McEnroe,
Shirley MacLaine, Mariel Hemingway, Julia Roberts, Meg Ryan,
the Dixie Chicks, Orlando (El Duque) Hernandez and Kareem
Abdul-Jabbar are just some of the many well-known names who
swear by the benefits of yoga.
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