Vancouver Corporate Yoga

RATES & CLASSES


		Think Yoga might be good for your office but not sure what it involves? *Vancouver Corporate Yoga* invites you to sample an FREE introductory class to learn more.
Rates are as follows: Please click "Schedule" on the 'Menu Bar' for Studio rates and schedule. Corporate Classes: (at your workplace) For 15 or more students, the rate is $5.00 per person, per class (Plus GST) For groups with less than 15 students, please contact me for a quote. Private Classes and Hotel Services: 1 hr. class: $80 (Plus GST) 90 min. class: $100 (Plus GST) Equipment: Mats are all that is required. The company or students will need to provide these. Gift Certificates: Gift certificates are available in any denomination for classes or private instruction. Refunds, etc: All of our classes are NON-REFUNDABLE, NON-TRANSFERABLE and NON-EXTENDABLE. Refunds are only given for medical reasons and a letter from your doctor.
CLASSES
		Vancouver Corporate Yoga Programs are specifically tailored to your organization. Our teachers will lead customized classes suited to the levels of your employees. All of our teachers are qualified and certified Yoga Professionals.
Class Descriptions: Hatha Yoga: Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body! Hatha Yoga II: Hatha Yoga II will build on the postures from the Hatha Yoga classes. This is an "All Levels" class. Beginner variations through to advanced variations will be given. Flows will be a little more challenging to help take your practice to the next level. Power Flow: In this fast paced flowing class, strength, flexibility and stamina are all emphasized. This is a vigorous style of yoga that combines Ashtanga Yoga and powerful Hatha Yoga flows and postures (asanas). Be prepared to sweat! Pilates: A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. Challenging and lots of fun! Pilates/Yoga Fusion: The best of both! We will combine the core strengthening, alignment and posture focus of Pilates mat work with the gentle stretches and release work of Hatha Yoga. Stretching and releasing what is tight (locked short) is a pre-requisite to strengthening and toning what is weak (locked long). These practices are mutually compatible and when blended can flow together in a balanced and well rounded workout. The stretching allows for "letting go" and the strengthening brings in core support for postural awareness. A combination of held/static poses and more dynamic/flowing movements will provide the body with a cross-training approach. Come and join in! Yoga Makeover - Belly, Buns, & Thighs: This energetic yoga class will define and sculpt your abs and lower body. Create tight, toned shapely buns and thighs and a firm and strong core. You will burn fat, detoxify your system and acquire greater fitness and flexibility in both mind and in body. Vancouver Corporate Yoga Program options includes: Classes are offered in the morning, lunch hour or after work. Classes can be held weekly or bi-weekly. Length of classes can range from 45 min to 90 min. Corporate Programs range from 8 to 12 weeks. Great for ALL ages, fitness levels and body types!!! Available for groups of any size. The company must provide a warm and open space that is suitable for the Yoga class: boardrooms, large offices and rooftop decks are all popular choices. Private Classes: *Vancouver Corporate Yoga* offers private one-to-one classes for the individual seeking personalized instruction, tailored to meet your specific needs. Hotel Services: Vancouver Corporate Yoga offers private yoga classes for guests in Vancouver's finest hotels. Hotel guests will be able to enjoy a yoga class in the comfort and privacy of their hotel room. Other Services: We also offer Pilates classes.