Pilates/Yoga Fusion:
The best of both! We will combine the core strengthening, alignment and posture
focus of Pilates mat work with the gentle stretches and release work of Hatha Yoga.
Stretching and releasing what is tight (locked short) is a pre-requisite to
strengthening and toning what is weak (locked long). These practices are
mutually compatible and when blended can flow together in a balanced and well
rounded workout. The stretching allows for "letting go" and the strengthening
brings in core support for postural awareness. A combination of held/static
poses and more dynamic/flowing movements will provide the body with a
cross-training approach. Come and join in!
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Class Descriptions:
Hatha Yoga: Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body!
Hatha Yoga II:
Hatha Yoga II will build on the postures from the Hatha Yoga classes. This is an "All Levels" class. Beginner variations through to advanced variations will be given. Flows will be a little more challenging to help take your practice to the next level.
Power Flow: In this fast
paced flowing class, strength, flexibility and stamina are all emphasized. This
is a vigorous style of yoga that combines Ashtanga Yoga and powerful Hatha Yoga
flows and postures (asanas). Be prepared to sweat!
Pilates: A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. Challenging and lots of fun!
Yoga Makeover - Belly, Buns, &
Thighs:
This energetic yoga class will define and sculpt your abs and lower body. Create tight, toned shapely buns and thighs and a firm and strong core. You will burn fat, detoxify your system and acquire greater fitness and flexibility in both mind and in body.
Kick Start
Yoga: Stretch, strengthen and breathe into a
stress-less week!! An active Hatha Flow class for all levels.
Classes will include "no-sweat" variations of movement/postures for
beginners to advanced. Find your blissful tone for the week!!!
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Complete 30 Yoga and/or Pilates classes over 40 business days and be
entered into our draw for the grand prize, a FREE 6 MONTH MEMBERSHIP
for Drop-In classes to "the studio".
Challenge runs from April 1st – May 27th, 2008.
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- Participants must purchase a Challenge Membership for $120.
(That is 30 classes for $120, which ends on May 27th).
- If you have an existing punch card, it will be frozen until the end of the Challenge.
- ANY of our classes count, either Drop-In or Pre-Registered.
- For the LEAST busy classes, come to the Monday morning classes, 1:10 classes, or after work classes.
- OUR 12:10 CLASSES ARE THE BUSIEST, SO COME EARLY TO AVOID THE DISSAPPOINTMENT OF A “FULL” CLASS.
- There are no extensions for the 30 Day Challenge, no exceptions.
- Please see your teacher at the studio to register.
- All will be invited to the post Challenge wrap-up where those who completed the Challenge will be entered into the draw to win a 6 Month Membership for Drop-In classes to “the Studio”.
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