Yoga Makeover - Belly, Buns, &
Thighs: This energetic yoga class will define and sculpt your abs and lower body. Create tight, toned shapely buns and thighs and a firm and strong core. You will burn fat, detoxify your system and acquire greater fitness and flexibility in both mind and in body.
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Class Descriptions:
Hatha Yoga: Classic yoga
postures (asanas) that move with your breath to help you reduce stress and
increase strength and flexibility. These classes are approximately 50%
stretching poses and 50% strengthening and toning poses, all combined with
proper breathing and grounding techniques. A flexible body is a youthful body!
Power Flow: In this fast
paced flowing class, strength, flexibility and stamina are all emphasized. This
is a vigorous style of yoga that combines Ashtanga Yoga and powerful Hatha Yoga
flows and postures (asanas). Be prepared to sweat!
Pilates: A dynamic
workout that focuses on flattening the tummy and toning and strengthening the
entire body. Challenging and lots of fun!
Yoga Fit:
Continuous movement with the breath will keep the heart rate up and will enable you to burn calories throughout this highly active yoga class. Allow your mind to rest as you focus on your breath and body. Then you will be able to cleanse your mind as you nicely tone and slim your body.
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Warrior Yoga Series with Sandra Osborne:
Beginning a weightloss program just got easier. Master several dynamic yoga flows that you can also do at home. These flows are designed to boost you metabolism, shape lean muscle and give you more energy. You will cultivate the mind-body awareness and inner resolve you need to make healthy positive choices every day.
Dates: Fridays, Jan. 20th to Mar. 10th (8 classes)
Time: 1:30 to 2:20 pm
Rate: $5 per class / $42.80 total (incl. GST)
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Intro to Pilates with Anita Seiz:
Pilates Fundamentals will lay the foundation for becoming a skilled Pilates practitioner. We will deconstruct the concept of Pilates exercises by breaking down the movements into their component parts. Then we will put the exercises back together and employ them into the full Pilates matwork exercises.
Dates: Tuesdays, Jan. 10 to Feb. 28
Time: 1:30 to 2:20 pm
Rate: $5 per class/$42.80 total
Please see your teacher to register for this class.
Class size is limited. |
