Class Descriptions
In Person Studio Classes & Zoom Classes:
Hatha Yoga: Classic yoga postures that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body!
Flow Yoga: In this fast paced flowing class, strength, flexibility and stamina are all emphasized. This is a vigorous style of yoga that combines Power Yoga and strong Hatha Yoga flows and postures. Be prepared to sweat!
Pilates: A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. It will help to isolate, activate and condition deep core muscles, increase flexibility and improve body mechanics, awareness and posture. It will also help to alleviate stress and tension and will aid in improving back pain. Challenging and lots of fun!
Yogalates: The best of both Yoga and Pilates! We will combine the strengthening, alignment and posture focus of Pilates mat work with gentle stretches and release work of Hatha Yoga. These practices are mutually compatible and when blended can flow together in a balanced and well rounded class.
Yin Yang Yoga: Our Yin Yang Yoga classes combine both slow and calming poses with our faster paced Flow Yoga, all in one class. In Yin Yoga the poses are held for several minutes at a time in order to the stretch the connective tissues around the joints. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, which allows for more ease throughout the entire body. The Yang portion of the class is faster paced and flowing. Strength, flexibility and stamina are all emphasized. You’ll feel energized and peaceful after this class!
Bliss Nights: Enjoy a 2 hour blissful evening of Gentle, Yin and Restorative Yoga combined with Indian Head Massage, foot massages and back and shoulder massages. Both Sunny and Bistra will be guiding you through a relaxing Yoga class to help you become very calm and de-stress. You will receive massages by both teachers throughout your 2 hour Yoga practice, each student receiving individual special attention. Tea and cookies will be served after the class.
Yoga Events/Parties: We can bring Yoga to your special event or party! We want to help make your next event unforgettable be it a wedding, birthday party, baby shower or corporate event. In addition to making your next event memorable, we will provides a fun and safe atmosphere for you to bond with friends, family and coworkers. These events can take place in the comfort of your home, our studio, or even onsite at a wedding or place of business. We are flexible and available at your convenience. We’re here to provide a healthy, unique alternative to your standard event. Our classes and events will leave you and your guests with a feeling of happiness, a sense of calm and overall well-being.